Our future depends on being healthy and raising active & wholesome children with strong and robust immune systems. For that to happen, parents need to be educated on which popular trends, products & foods are good and which ones are causing harm. It isn't always easy but it is pretty simple once you know what to look for. In my 20+ years of experience in the wellness industry, I've seen dramatic improvements in people's health and vitality (starting with my own family) by focusing on the following three areas. When not addressed, they often lead to a weakened immune system, exhaustion, obesity and chronic illness.
We are bombarded by an enormous amount of toxins Every.Single.Day. These toxins come in many forms and over time, build up and place an enormous tax on our immune systems and health. Many of these exposures we can't control but thankfully there's a lot we can! We get to decide what products we use in our homes and on our bodies, so it's super important to consistently make wise and educated choices about what we spend our money on and what we bring into our homes. Pound for pound, our kids absorb more toxins than we do so it's especially important for their health and well-being that we eliminate as many of the toxins from our homes as possible!
Never underestimate the power of great nutrition! In my opinion, this is a non-negotiable piece of the puzzle if you want to have a healthy family that flourishes. Improving your family's diet and adding the right, high quality supplements can improve everyone's health significantly in a relatively short amount of time.
Is your To-Do list a mile long? Are you stressed before you even get out of bed in the morning? STRESS can damage your health faster than just about anything else so it's vitally important to reduce and manage your stress...especially when it's ever-present. In reality, you may not even be aware that you're chronically stressed because it's just become a normal part of your every day life. Unfortunately, it not only affects your health but can have a significantly negative impact on your family and children's health as well!
This fact absolutely breaks my heart. That's why I am extremely passionate about educating and empowering parents and grandparents with the tools they need to improve their family's health.
We are being bombarded with an overwhelming amount of information these days and it can be difficult and frustrating to sort through it all! I know that feeling because that's exactly where I used to be.
Over twenty years ago, I was suffering with regular migraines, psoriasis and anxiety and my youngest daughter had bleeding eczema. We followed the Dr's advice... took the prescription drugs, used steroid lotions and creams, etc, etc but nothing really worked. That's because it was a band-aid approach.
Thankfully, I was blessed by my best friend who encouraged my to address the cause of our health issues instead of just treating the symptoms.
Within the first month, my migraines stopped, my psoriasis & anxiety improved (and eventually went away) and my daughter’s eczema completely cleared up within 3 weeks! Our whole family’s health improved!
I am so grateful I listened to my friend. It was a total game changer. Not only did our family's health dramatically improve but I decided to go into the preventative health industry so I could help others improve their family's health too!
I've taken thousands of hours in courses and seminars and eventually got certified as both an Integrative Holistic Health and Nutrition Coach and a Food Matters Nutrition Coach and I get to spend my time educating, supporting, encouraging and celebrating as I help others have success reaching their total wellness dreams and goals!
We are living in amazing bodies that have powerful and often miraculous healing capabilities. Sometimes they just need our help.
Knowledge can be extremely powerful and when it comes with support, the hope and faith that healing is possible and the willingness to embrace the process...amazing healing can happen.
So, if knowledge, hope and faith that your family can be well and support getting there is what you're looking for then WELCOME! You're in the right place!
Life is busy and you've got better things to do than sit at the store reading and comparing labels and wondering if what you're holding is healthy or not! So, I've got you covered! I've put together an organized and simple to follow HEALTHY FOODS SHOPPING GUIDE to save you time and make your life easier!
Have you ever wanted to make your own fermented veggies but don't know how? This course was made just for YOU! I will walk you step by step through the process of making your first batch of delicious raw sauerkraut! You will not believe how delicious and easy it is! A great activity to do with your kids too!
"Lisa is a wealth of knowledge. Whenever I have a question about foods, diet, health, gut health, health issues…she’s the first person I call. Lisa is passionate about helping people reach their goals of healthy bodies and healthy homes. Lisa helped me figure out that my symptoms were from experiencing Lyme disease and she helped me every step of the way. I am well today and I am so grateful for all her knowledge and her heart for caring so much! Whether you are looking to just be the healthiest you or you are struggling right now with your health and want someone to truly care and help you get back to a healthy body….Lisa will help you get there! "
"The insight I gained from Lisa has transformed the health of my family. We are symptom free of eczema, ADHD, and more! She provides simple, pratical tools & recipes that I've been able to integrate as a busy mom of five. Thank you for your passion and commitment to helping families achieve optimal health."
"Lisa made it fun and easy to learn about fermenting vegetables! I learned so much about the importance of keeping my gut healthy, and seeing how it is done step by step was so valuable. Thank you, Lisa for an amazing course!!"